Stay Independent. Reduce Chronic Low Back Pain Without Surgery
World’s first telehealth chiropractic service for seniors with low back pain to learn proven pain-reduction strategies you can safely use at home.
Dr. Justin Lim, DC
Treated +1,000 patients in career
- Less daily back pain
- More control over pain
- Avoid unnecessary surgery
“I feel like surgery is my only option.”
Over 200,000 older adults underwent unnecessary back surgeries.
From 2020 to 2023, Medicare paid about $1.9 billion for over 200,000 unnecessary back surgeries according to Lown Institute. That is about one surgery every eight minutes. Many of these surgeries, like spinal fusions and vertebroplasty, were done even when patients did not have serious problems like a bad disc injury, trauma, or spine deformity.
These surgeries can also be risky. Some patients get infections, blood clots, or strokes. Some people do not feel better after surgery. The report also found that some hospitals and states do many more of these surgeries than others. California had a highest volume for overuse for spinal fusion.
Back pain doesn’t just hurt. It changes your life. Simple tasks like bending, walking, or getting out of a chair can feel impossible. Your doctor may have told you there’s nothing that can be done to relieve pain or that surgery is your only choice. That can feel hopeless.
Dr. Justin Lim, DC
Control pain and avoid unnecessary surgery
Don’t just live with your pain. Learn to control your pain. Some conditions, like degenerative disc disease, osteoarthritis, or herniated discs, can never fully go away. No matter how many treatments you try, the pain eventually returns. And I know you’ve experienced this far too many times. That’s why surgery is suggested so often. But, surgery doesn’t guarantee you’ll be pain-free, and it can actually speed up arthritis, creating more pain in the long run.
The key isn’t to chase a “miracle cure.” It’s to learn how to manage your pain, reduce flare-ups, and keep it from controlling your life. That’s exactly what our 10 week program does. Step by step, a doctor guide you through safe, practical strategies to manage your pain, build strength, and stay independent, all from the comfort of your home.
How are we different?
No clinic visits
Work directly with a doctor from the comfort and safety of your home.
No false promises.
No pain-free tricks. Learn how to control your pain and build confidence
Specifically for seniors
Designed specifically for seniors with degenerative conditions.
What our program provides
1-on-1 telehealth services
Private video sessions with a licensed chiropractor from the comfort of your home.
Direct Access to the Doctor Anytime
Message, email, or ask questions whenever you need support.
Structured 10-Week Program
A clear, step-by-step roadmap designed to reduce pain, rebuild strength, and restore independence.
Short, Easy-to-Follow Video Lessons
Clear instruction without medical jargon or complicated technology.
Progress Tracking & Ongoing Feedback
Regular check-ins to ensure you’re doing everything safely and effectively.
Personalized Care Plan
A program tailored specifically to your age, condition, and pain level.
Pain reduction like a doctor
Learn the exact techniques the doctor uses for themselves and for their patients to calm pain immediately.
Long term pain management
Learn exercises and strategies proven to improve pain long-term, tailored specifically for your back condition and age.
Pain Prevention for future
Learn practical daily lifestyle changes to reduce flare-ups and protect your back from pain in the future.
Here's how it works
Step 01
Schedule Your Free Initial Exam
Meet online with a doctor to discuss your back pain, goals, and see if this program is right for you.
Step 02
Get Your Personalized
10-Week Plan
Receive 1-on-1 guidance with a doctor and follow a step-by-step plan designed for your specific condition.
Step 03
Enjoy Your Life With Confidence
Finally take control of your life from your back pain and regain the confidence. Enjoy the life you deserve.
What patients said
Back to a Normal Life
The care I received was Excellent from the Staff to The Doctors… Very Professional!! After all they did for me really Helped Me get back to a Normal Life Style. Now I go to the gym with Out Any Pain. Thank You So Very Much.
Randy P.
California
Dr. Lim is your guy
Dr Lim is your guy, he goes the extra mile and demonstrates that he truly cares for his patients. Wife & I love him ~
Matt S.
California
Very knowledgeable
Dr. Justin Lim had explained to me thoroughly what happened and he did a good evaluation.. He’s very knowledgeable and he will make you at ease during exam/eval. He will answer all your questions and inquiries.
Chona B.
California
Frequently Asked Questions
Can this really work for my age?
Yes. Older age doesn’t prevent improvement. It may take more consistent effort, but our program is built specifically for seniors and uses proven strategies that work regardless of age.
I’ve had back pain for years. Will it still help?
Absolutely. The duration of pain isn’t a barrier. Longer-standing pain may require more effort, but with the right guidance and techniques, you can still reduce pain and regain mobility.
I’ve tried everything before. How is this different?
Traditional healthcare often keeps patients dependent. This program teaches you everything the doctor uses for himself and his patients. You’ll learn to manage your pain on your own, giving you independence for life.
I’m not tech-savvy. Can I handle online sessions?
Yes. We keep tech simple. If you are reading this right now, then you have all the technology you need. Plus, we provide a Week 0 setup orientation with 1-on-1 help.
I'm busy. How much time will this take each week?
On each week, you will learn 2 different topics and meet with a doctor 2 times. Each session will take only 15 to 20 minutes. Also, the program will provide recorded videos so you can take the program at your own pace.
Is it safe? I’m worried about injury.
Yes. Every aspects of the program is designed for seniors with degenerative conditions, avoiding risky methods, and focusing on pain reduction, strengthening, and daily movement safety.
How do I know telehealth can really work without physical touch?
Telehealth works because you learn to treat yourself. You know your body more than anyone. If you know how to treat yourself, that will bring the best results. You gain independence, understand your body, and get results you control, unlike relying on someone else’s hands.